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TESTIMONIALS
The following testimonials were received from some captains of industry who have participated in our trainings: Click...

Diet Management:

1. Eat less saturated fat.
2. Reduce alcohol intake
3. Choose low fat milk.
4. Choose fresh or frozen vegetables without added sauces, chillies and salt.
5. Choose fruits and fruit juices without added sweetness or syrups.
6. Eat whole grain foods.


Good eating habits:
1. Eat food which is easy to digest.
2. Food should be eaten in proper amount.
3. Eat fresh food and properly warmed food.
4. Do not eat in a hurry.
5. Avoid talking or watching TV while eating.
6. Avoid too much of one kind of food.


Healthy weight loss:
1. Regular exercise.
2. Divide your daily food intake into three ways meals.
4. Have a breakfast comprising of carbs and proteins - eat meal and tofu.
5. Fruits, water rich foods and low fat yoghurt can be taken in between meals.


Some Healthy living habits:

1. Take time off work: Taking a break from work once in a while does not put you behind, despite popular opinion. It helps by letting your mind and body rest, thus preserving your health and sanity. The alternative is to keep working and burn out, which weakens your immune system and eventually sets your work back.
   
   
2. Sex can help relief stress: People sometimes say “no” to their partners if they’re feeling  stressed or have a headache. But because orgasm causes an all-body relaxation, having sex can actually help you through headaches and stress.
   
   
3. Happiness does lead to good health: The happiest people in the world are not always the richest or the luckiest, they are the ones who are able to deal with whatever comes their way and not let it get to them. Have you ever noticed that you actually feel better when you’re happy? That’s because your body’s systems respond to your emotional state.
   
   
4. Find time to dance: If you don’t like exercise, try dancing. It’s and an aerobic exercise that doesn’t feel like one.
   
   
5. Give yourself a starting point for change: With our lives so busy these days, it’s often frustrating trying to find time to do something we want to do. That includes exercising, eating right, lessening stress, and so on. If you wait until you “have the time,” you’ll never have the time and you will never start. Set aside the time today to start doing things that improve your health and wellness. Start small so there is less chance for failure, but start somewhere. That small success will build and allow you to take a bigger step tomorrow, and the next day, and the next.

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